This guide volition walk you lot through how to add activities to your Xert business relationship, and how to manage your settings to ensure you're getting, and sharing, the data y'all'd like.

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Sync with Strava

Sync with Garmin Connect

Import files from TrainingPeaks

Manually Uploading your Activity Files

Manually Create Activities

Earlier beginning, a quick notation about terminology. In Xert, 'Activities' are your rides, runs, races, etc. They include the data captured by your power meter and on-board estimator. For instance, if you're using a Garmin computer, each action file may contain power, speed, duration, GPS, elevation, and much more. 'Workouts' are too 'activities', nonetheless 'workouts' are ever structured. So…all workouts are activities, but not all activities are workouts.

Ideally, Xert works best when it tin analyze information from your history to constitute patterns between your training and your ability to perform. Upload/sync at least three months of information to ensure Xert has a adept information set to clarify.

Sync With Strava

If you lot skipped configuring your Strava account when you first setup your business relationship, navigate to Sync > Strava to set up information technology up.Click on the Connect with STRAVA button and you'll be prompted to login to Strava (if not already logged in) and qualify the Xert app.

Once authorized the post-obit options are available on your Sync > Strava page:

  1. Show Breakthroughs on Strava: Enable this setting if y'all'd like to take Xert share your breakthroughs on your Strava Activity Feed.
  2. Edit Activity Types: This characteristic enables you to update the types of activities from Strava that you'd like shared with Xert. If you adopt to just sync Cycling activities to Xert, be sure to enable Ride andVirtualRide
  3. Sync from Strava to Xert: Enable this if you'd like all your Strava activities, and changes to activities (like updates to the proper noun of an activity), automatically synced with your Xert business relationship. If Strava is your primary source of activity information we recommend that you enable this pick. If you leave this box unchecked yous will need to select each private action you'd like synced with Xert by ticking the box next to it, and pressing the cherry-red 'Sync' button at the bottom right corner of the page.
  4. Sync from Xert to Strava: Enable this if yous'd like all your activities & workouts washed using Xert apps (Conditioning Player for iOS, Xert EBC for Android, or the Xert ConnectIQ Workout Thespian for Garmin) synced to your Strava account. If y'all use any of these apps we recommend this box also be checked.
  5. Date range (in grey box): To import your activities for the first fourth dimension – if not already synced – clicking on the grey box containing the date range allows yous to select the range you'd like. In one case the table is updated with the activities from the date range, tick the box at the very tiptop left corner of the table to select all activities on all pages and click the red 'Sync' push button on the bottom right of the page (#7 below). Depending on the number of activities, this may have some time for Xert to import and analyze the activities.
  6. Tick box beside each activity: If you don't want to select all activities, yous can select individual activities by ticking the boxes adjacent to each activity. After selecting the desired activities, printing the reddish 'Sync' button (#vii below) on the bottom right of the folio to import those activities to Xert.
    • If y'all have previously enabled the 'Sync from Strava to Xert' setting (#4 above) y'all may not have any activities showing.
  7. Sync: Employ this to sync the selected activity/activities into Xert
  8. Disconnect Strava icon: Click this button to disconnect your Strava account from Xert. Whatever Xert data synced with Strava volition not exist removed from Strava.

Click here for a more detailed step-by-step guide on how to upload your activities.

Sync With Garmin Connect

Similar to the Strava Sync, the interface to Garmin Connect will allow you to sync all new Garmin activities, as well equally retroactively syncing older Garmin activities.To link your Garmin Connect account with Xert, navigate to Sync > Garmin Connect. Click the dark bluish C onnect button. You volition need to sign in with your Garmin Connect credentials account, likewise equally Authorize Xert to access your activity data from Garmin. After connecting your Xert account with Garmin Connect, all new Garmin activities will automatically sync to Xert.

Once authorized the following options are available on your Sync > Garmin Connect page:

  1. Edit Activeness Types: Edit the types of activities that yous'd similar to synchronize with Xert
  2. Date range (in grey box): Clicking on the grey box containing the appointment range allows yous to select the range of activities that you'd like to sync with Xert. In one case a starting and catastrophe date has been selected, select the ruddy 'Sync' button (#3 below) to sync all Garmin activities from that date range into Xert. Depending on the number of activities, information technology may take some time for Xert to import and analyze the activities.
  3. Sync: Subsequently a date range has been selected, clicking the Sync push button will import all activities from the chosen time catamenia to Xert.
  4. Broken Link: Select the broken link to disconnect your Xert Account from Garmin Connect. Any data synced from Garmin Connect to Xert will not be removed.

TrainingPeaks

Yous can also import files from TrainingPeaks merely it's a more manual process; unfortunately TrainingPeaks no longer allows third-parties from accessing information on TrainingPeaks. Follow this FAQ on how to upload your historical activities from TrainingPeaks.

Manually Uploading your Activeness Files

To upload your historical activities manually, your all-time option is to plug in your bike estimator into to your reckoner's USB port and using the Upload Activity menu option nether Sync,navigate to the folder on your device that has your activities, select them and upload them to the arrangement.  Xert will and so queue them upward for processing on the organisation.  Depending on the number of activities, it may take a few seconds to several minutes to procedure them.

Manually Create Activities

To create a manual activity, use the Fettle Planner and click on the appointment of your activity:

You lot're fix to Xert!

Xert volition clarify your uploaded/synced activities 1-by-one, 2d-by-second, to make up one's mind your Fitness Signature for each activity. Using the goals you set up for yourself – target effect date, athlete type, and improvement charge per unit – and your historical performance and training history, the Xert Adaptive Training Advisor will maintain a customized plan for y'all and serve yous specific workouts tailor-fabricated to help you reach your goals. And every time you upload a new activity, Xert will analyze the data to update your plan.

Happy Training.